Christmas Food : Why It's Safe To Eat, Drink And Be Merry

Christmas food is often high in fat and calories, but it doesn't have to be that way. We reveal the hidden health benefits of a festive lunch.

TURKEY
This classic Christmas roast contains high levels of protein but without the quantities of saturated fat in red meat.

It has lower cholesterol levels than chicken, pork or beef and is good for children as it contains selenium and zinc to help growth and development plus vitamins B3 and B6.



RED CABBAGE
Research has found cabbage and similar vegetables may help reduce the risk of some cancers.

Brightly coloured fruit and vegetables often have high levels of antioxidants and this is true of red cabbage with its vitamin C content which leads to healthier skin, cartilage and bones.

CHESTNUTS
Unlike other nuts chestnuts contain little fat but instead have large amounts of carbohydrates and vitamin C.

Vitamin B6 and folate are also present which combine to lower the risk of heart disease.

Chestnuts contain high levels of antioxidants, thought to counter the development of some diseases.



DARK CHOCOLATE
Cocoa is a good source of magnesium and contains a variety of bioactive compounds believed to lead to good cardiovascular health and prevent joint problems.

The compounds seem to help reduce high blood pressure and cocoa flavanols appear to make the blood less sticky and prevent blood clots. Dark chocolate is also thought to help lower cholesterol. Chocolate is a high-calorie food however and should be eaten in moderation.

RED WINE
It is suggested moderate consumption of alcohol helps protect against heart disease and is believed to prevent Type 2 diabetes. Red wine contains the compound resveratrol, which has cardio-protective properties.

Experts are still debating the effect of alcohol on the body.



Extracted by MATTHEW COUSSENS from The 100 Foods You Should Be Eating by Glen Matten (New Holland, £9.99). http://www.express.co.uk