Christmas Food : Why It's Safe To Eat, Drink And Be Merry

Christmas food is often high in fat and calories, but it doesn't have to be that way. We reveal the hidden health benefits of a festive lunch.

TURKEY
This classic Christmas roast contains high levels of protein but without the quantities of saturated fat in red meat.

It has lower cholesterol levels than chicken, pork or beef and is good for children as it contains selenium and zinc to help growth and development plus vitamins B3 and B6.



RED CABBAGE
Research has found cabbage and similar vegetables may help reduce the risk of some cancers.

Brightly coloured fruit and vegetables often have high levels of antioxidants and this is true of red cabbage with its vitamin C content which leads to healthier skin, cartilage and bones.

CHESTNUTS
Unlike other nuts chestnuts contain little fat but instead have large amounts of carbohydrates and vitamin C.

Vitamin B6 and folate are also present which combine to lower the risk of heart disease.

Chestnuts contain high levels of antioxidants, thought to counter the development of some diseases.



DARK CHOCOLATE
Cocoa is a good source of magnesium and contains a variety of bioactive compounds believed to lead to good cardiovascular health and prevent joint problems.

The compounds seem to help reduce high blood pressure and cocoa flavanols appear to make the blood less sticky and prevent blood clots. Dark chocolate is also thought to help lower cholesterol. Chocolate is a high-calorie food however and should be eaten in moderation.

RED WINE
It is suggested moderate consumption of alcohol helps protect against heart disease and is believed to prevent Type 2 diabetes. Red wine contains the compound resveratrol, which has cardio-protective properties.

Experts are still debating the effect of alcohol on the body.



Extracted by MATTHEW COUSSENS from The 100 Foods You Should Be Eating by Glen Matten (New Holland, £9.99). http://www.express.co.uk

Shopping For A Christmas Gift For Your Boss

Christmas shopping for your boss can be a difficult situation. First of all, purchasing a Christmas gift for your superiors at work is considered to be somewhat of a faux pas unless the gift is being purchased by a group of employees. While giving Christmas gifts to subordinates is generally an accepted practice, gifts from individuals to a boss can be viewed as an attempt to gain advantages such as promotions or favorable projects or treatments. As a result, care should always be taken when giving Christmas gifts to a boss. This article will take a look at situations in which giving a Christmas gift to your boss is acceptable and will offer tips for Christmas shopping for your boss.



While an individual giving a Christmas gift to the boss is not an accepted practice, it is acceptable for a group of employees to purchase a joint gift for their boss. As an example, a boss who oversees the work of a small group of employees may receive a gift from this small group collectively and this would be considered appropriate. In this way the gift is viewed as a gesture of appreciate from the members of the group and not an attempt by one of the members to gain favorable treatment. However, even in this acceptable situation, Christmas shopping for your boss could be quite difficult.



The first area of concern when Christmas shopping for your boss is setting a budget. If you are shopping for a gift from a large group of people, it is a good idea to collect the money first and then use the amount collected to set the budget for the gift. You may ask for a small amount of money, typically around $5-$10 from each person and once the money is collected you can search for items which fall within your budget. You should not exceed the amount of money you collected because it is not considered acceptable to ask for additional money if you had promised to stay within budget. Most people have a great deal of shopping to do and being asked to contribute additional money can be somewhat of a hardship for them. However, it is considered acceptable to spend a little less than the budget as long as you refund the remaining money equally to everyone who has contributed. For example, if you spend $20 less than you collected from 20 people, you should return $1 to each person who contributed. If you are the person shopping for the Christmas present, you may have to exercise some common sense and make judgment calls if necessary. For example, if you collect $120 and purchase an item which costs $121.04, including tax, you may opt to simply pay the additional amount yourself if you are able to do so. The additional amount is quite small and if the gift is appropriate, it might be worthwhile to incur this small expense for the sake of purchasing a perfect gift which is within your budget.



Christmas shopping for a boss can also be rather difficult because you may not know what to buy for your boss. If you are not particularly close to your boss and do not often socialize with him, you may not know a great deal about his interests. In this case it might be a good idea to either ask someone who knows him better to do the Christmas shopping or at least ask them to provide you with a few gift ideas. Other employees may know the boss better because they have worked with him longer or because they participate in activities such as company softball games with him. In either case, they can probably provide you with some insight into his interests which would help you select a gift he will appreciate. If you are unable to come up with a suitable gift idea, a gift certificate to a local restaurant is always an appropriate, and appreciated, Christmas gift.

How To Low-Cost Decorate Your Home For Christmas

Are you planning on decorating your home for Christmas this year? If so, have you completed the first step? When it comes to decorating for Christmas, the first step is getting the decorations. Unfortunately, in today’s world, many families are finding it difficult to afford “extras,” including Christmas decorations. However, there is good news. If you are on a budget, there are still a number of different ways that you can get your home decorated for Christmas. You can do so with low-cost Christmas decorations.



When it comes to low-cost Christmas decorations, it is important to remember that different people associate low-cost with different things. Just because you think a particular Christmas decoration is low-cost doesn’t necessarily mean that someone else will. For some individuals, a low-cost Christmas decoration is an item that only costs one dollar, for others it is five, and for others it can be fifty dollars. That is why it is important, when looking for low-cost Christmas decorations, that you keep this in mind. However, no matter what your view of low-cost is, there are still a number of different ways that you can go about decorating for Christmas.



Perhaps, the easiest way to save money while decorating for Christmas is to not buy any Christmas decorations. If you decorated your home for Christmas last year or in recent years, did you save your old Christmas decorations? If you did save your old Christmas decorations, you may want to think about using them again this year. Although it may be nice to have brand new Christmas decorations, they are not required. Not only can you save money by using your old Christmas decorations, but you might not have to spend any extra money at all!

In addition to using your own used Christmas decorations, you may want to think about using other people’s old Christmas decorations. During the summer and sometimes during the early fall, you may be able find local yard sales. Yard sales are a great place to get used Christmas decorations for an affordable price. If you are unable to find a yard sale, you can also purchase used Christmas decorations online. You can easily find a collection of used and sometimes even deeply discounted new Christmas decorations by doing your shopping on an online auction website.



Although you can save a fairly large amount of money by buying used Christmas decorations, as previously mentioned, there is a good chance that you want new ones. If this is the case, you still have a number of different options. You should check your local dollar stores, discount stores, and even department stores. Many of these stores, around Christmas time, have a large selection of Christmas decorations, at an affordable price. If you are looking to save the most money, it may be a good idea to visit your local dollar stores. Some dollar stores sell really nice Christmas decorations for a dollar and sometimes even less.



It might even be possible for you to make your own Christmas decorations, with items that you already have inside your house. In fact, this is how you can turn your old Christmas decorations into new ones. Simply by altering your existing decorations in one way or another, for instance by adding a bow, you could make your old Christmas decorations like new. You can also take a simple candleholder and turn it into a Christmas candleholder with a little bit of creativity. The same can be said for a number of other items that you likely already have inside your home. This is another way that you could avoid spending any money on Christmas decorations.



As you can easily see, there are a number of different ways that you can go about finding or making your own low-cost Christmas directions. Although you may be worried about the quality of those decorations, you shouldn’t be. Most times, it isn’t necessarily about the Christmas decorations themselves, but they way that they are presented or arranged.

Why Making A List For Christmas Shopping Is Important?

“He’s making a list, he’s checking it twice.” This may be a line from one of the most recognized Christmas carol. Almost everyone who celebrates Christmas knows all about Santa’s good list as well as his naughty list and most people would do their best to avoid being placed on Santa’s naughty list. While the concept of Santa’s good list and naughty list is a fun way to convince children to be on their best behavior during the Christmas season, the concept of a list should one that all Christmas shoppers stick to while they are doing their Christmas shopping. In fact, Christmas shopping should be filled with all sorts of lists. You can create lists of everyone you plan to give gifts to this year, lists of potential gift ideas and even lists of the actual gifts you select. All of this list making may sound tedious but this article will explain how all of these lists can be very helpful.



Making a list of everyone you plan to give a Christmas gift to should be the first step in any Christmas shopping expedition. This list is very important because it gives you a handy reference to all the people you should keep in mind while you are shopping and also gives you an indication of the total number of people on your Christmas list. Knowing how many people are on your list is important for setting a budget. Consider how much money you have to spend and divide this amount by the number of people on your list and this will give you an idea of how much you can spend on each person on your Christmas list.



After you make this list and set your budget, it is a good idea to make another list of potential gift ideas for each person on your Christmas gift list. It is a good idea to brainstorm and try to come up with a few good gift ideas for each person on your list. This is helpful because when you are out Christmas shopping, you know where to start your search and will have a few choices if you are having difficulty finding one of the items on your list of suggestions. You may find items which are not on your list but are perfect for the person you are shopping for and it is acceptable to buy these items. It is important to remember your list of suggestions is just a starting point and if you find a more appropriate gift that is not on your list, it is a good idea to purchase this gift instead.



When Christmas shopping, you should also keep a list of the items you actually purchase as Christmas gifts for those on your list. This is a good idea because if you have a particularly long list, you may have difficulty remembering all the items you already bought. Keeping an updated list of whom you have already purchased Christmas gifts for and what you bought them will minimize this problem. This list also comes in handy when it is time to start wrapping all the Christmas gifts you purchased. You may have a closet full of gifts but you may have trouble remembers which gift goes to which recipient. However, if you kept an accurate list as you made your purchases this should not be a problem.

Christmas Shopping For Yourself

Everyone knows that Christmas is all about giving but most of us are also tempted to shop for ourselves when we are out Christmas shopping for our beloved friends and family members. While some people may be tempted to pass up on purchases for themselves during the holiday season because they feel guilty making these purchases, there are others who feel there is absolutely nothing wrong with taking advantage of the huge sales which take place during the Christmas season to purchase a few items for themselves.

Still others argue that Christmas time is the best time to shop for yourself in terms of finances because you are shopping at a time when most items are on sale. This article will take a look at the concept of shopping for yourself while Christmas shopping and will offer some advice for doing this without distracting from your regular Christmas shopping.



If you do opt to shop for yourself while you are Christmas shopping, it is important to remember to keep your budget in mind while you do your shopping. If you do plan on shopping for yourself during the Christmas shopping, it is important to budget for these expenditures. Whether you opt to include yourself in the Christmas shopping budget or create a separate budget for your personal shopping, you should make some plan for how you will deal with these additional financial concerns.

One way to do this is to include yourself on your Christmas shopping list and set aside some money for your personal purchases when you are working on your Christmas budget. Another way to deal with the financial concerns is to plan on paying for gifts for everyone else on your Christmas list in cash and to make your purchases for yourself on a credit card. This is helpful because it does not reduce the amount of money you would otherwise spend on your friends and family members.



Another problem which often arises when you opt to shop for yourself when you are doing your regular Christmas shopping is that you may become distracted and not complete your Christmas shopping on time. Consider purchasing a sweater for your sister. You may look through the racks of sweaters and quickly choose one in a color, style and size you think will be appropriate for her. You might spend some time looking at the different colors and styles and trying to decide which size will fit best but in general it doesn’t take more than a few minutes to select a sweater and make your purchase. Now consider purchasing a sweater for yourself during the Christmas season. You may select several different styles you like in one or two sizes and a few different colors. You can take the items to the dressing room and try on each one to determine which style, color and size you like best. You might even try the sweaters on with a few different styles of pants or skirts which you think will match well.



It is easy to see from this comparison how a shopper can easily spend a half hour to an hour buying a sweater for themselves and less than ten minutes purchasing the same sweater for someone else. It is also easy to see from this example, how shopping for yourself while doing your Christmas shopping can prevent you from completing your shopping in a timely manner. For this reason, it is wise to leave your personal shopping until after you have completed all of your Christmas shopping.