Eat Kiwi Fruit, It's Good For You...

According to Dr Miriam Stoppard in Daily Mirror's health column, that eating kiwi fruit is beneficial to us. Do read on to find out.

They are the most nutrient-rich of the top 26 fruits consumed in the world today, especially if you can manage to eat the skin as well.

A kiwi fruit contains double the vitamin C of an orange, more ­potassium than a banana and more vitamin E than an avocado. This ­combination of ­antioxidant vitamins discourages cancer-producing cells.



High in fibre, but low in fat, kiwi fruit can reduce cholesterol levels and the risk of heart disease.

Kiwi fruit have a protective effect against ­respiratory symptoms associated with asthma, such as wheezing.

Their protein-digesting enzymes have a cooling effect on heartburn.

10 Best Dressed Of The Year

The US Vogue's Best Dressed special-edition January issue has chosen supermodel Kate Moss as the “Best Dressed of the Decade”.

Jessica Biel has been named the "American Beauty" while Gossip Girl beauty Blake Lively has been branded "The Bombshell".

Other stars honoured for their fashion awareness include Marion Cotillard (Screen Siren), Sarah Jessica Parker (Haute Bohemian), U.S. First Lady Michelle Obama (The Independent), Alexa Chung (Street Cool), Liya Kebede (Conscious Chic), Carey Mulligan (Free Spirit), Shala Monroque (Neo-Classicist) and Lady Gaga (The Visionary).

1. Blake Lively (The Bombshell)



2. Marion Cotillard (Screen Siren)



3. Michelle Obama (The Independent)



4. Jessica Biel (American Beauty)



5. Alexa Chung (Street Cool)



6. Sarah Jessica Parker (Haute Bohemian)



7. Liya Kebede (Conscious Chic)



8. Carey Mulligan (Free Spirit)



9. Shala Monroque (Neo-Classicist)



10. Lady Gaga (The Visionary)