Tuesday, March 1, 2011

Batman or Superman?

Airport security: What is your Name?


Traveller : Batman


Airport security: Your Real Name; Please?


Traveler : Batman


Airport security : Please don't try to be funny. What is you name?


Traveler : Batman


Airport security : OK. What is your Family Name?


Traveler : Superman


Airport security: So you are really trying to be funny. I would have to take you to detention room for further questioning.


Until they saw the passport.


Thursday, January 20, 2011

The Secret To Looking Attractive and Healthy


Do you know that the key to looking attractive and healthy? Actually is very simple, just get a good night sleep.

A group of researchers from the Karolinska Institute in Sweden reported that they have uncovered the first scientific backing for the concept of "beauty sleep" after conducted the research on a group of adults.

23 healthy and non-smoking adults aged 18 to 31 were recruited for the sleep experiment. No alcohol was allowed for two days prior to the experiment.

The participants were photographed after eight hours of sleep, and then again after a period of sleep deprivation (31 hours of being continuously awake after a short night's sleep).



The photographs were standardised in the way that the people were the same distance from the camera, wore no make-up and wore the same expression. The photos were then presented in a random order to 65 untrained observers, who ranked the participants on a scale according to their healthy, attractive or sleep-deprived looks.

The results indicated that those who were sleep-deprived were rated as less healthy (typically scoring 63 versus 68 after a full night's sleep). In addition, they also seen as more tired and less attractive.

The researchers concluded on their findings in the British Medical Journal (BMJ) that the sleep-deprived people appear less healthy, less attractive, and more tired compared with when they are well rested.

Monday, January 17, 2011

Eat Kiwi Fruit, It's Good For You...

According to Dr Miriam Stoppard in Daily Mirror's health column, that eating kiwi fruit is beneficial to us. Do read on to find out.

They are the most nutrient-rich of the top 26 fruits consumed in the world today, especially if you can manage to eat the skin as well.

A kiwi fruit contains double the vitamin C of an orange, more ­potassium than a banana and more vitamin E than an avocado. This ­combination of ­antioxidant vitamins discourages cancer-producing cells.



High in fibre, but low in fat, kiwi fruit can reduce cholesterol levels and the risk of heart disease.

Kiwi fruit have a protective effect against ­respiratory symptoms associated with asthma, such as wheezing.

Their protein-digesting enzymes have a cooling effect on heartburn.

Monday, January 10, 2011

For The Better Or For The Worse?

According to The American Journal of Epidemiology's recent study revealed that people who stay single or become single again by divorce, are somehow more physically fit than those in wedded bliss.



The research followed 6,900 men and 1,971 women over several years and discovered that both the men and women who got married during that time tend to experience a dip in cardiovascular fitness, as measured by treadmill tests. Strangely enough, men who got divorced during the study saw a modest increase in their fitness levels.

These results supported the notion that once people got married and presumably, off the dating market, they would tend to let themselves go a bit. Being single or getting divorced means more motivated incentive to get in shape. However, the fitness gap between singles and married couples is not huge.

"Divorce benefit" in terms of weight loss is less seen among the women, possibly due only a small number of women were in the study compared with the number of men.

Friday, January 7, 2011

How to Kick-start your New Year

Wow, time really flies. We had our year-end parties and Christmas open houses like just yesterday.

Have you made any resolutions/goals for this year? How are you going to turn them into accomplishments? How can you get inspired to reach farther, go faster, achieve more than ever before? Here are the five most inspirational and most applicable suggestions from experts which i found in The Edge Malaysia which would probably help you to kick-start your 2011.



First and foremost, expand your thinking with new experiences. According to Jack Canfield, co-founder of the Chicken Soup for the Soul series and co-author of The Success Principles: How to Get from Where You Are to Where You Want to Be, he started doing it in July 2009 and it had created the most magical year of his life. What he did was for each month, 30 days in a row, commit to doing something new that he had thought about doing but had not done, such as doing aerobic exercise for 30 minutes, listen to only positive music, get eight hours of sleep, eat only vegetarian food, meditate for 20 minutes, plan the next day's schedule, drink 10 glasses of water....pick one of these or one of your own, start doing it for the next 30 days in a row and assess how it has impacted your life. You might surprise yourself.

Robin Sharma, leadership expert and author of The Leader Who Had No Title, says "Build value every day". Business is all about high-trust relationships as people do business with people they trust and who make them special. Create a ritual that ensures you reach out to three possible or current customers every day. This is about adding value - the more people you help, the more profit you'll see. Send them an article. Connect them with a business opportunity. Do something to help them close in on their greatest dreams. They'll soon help you close in on yours.



Tony Alessandra, a communication and sales expert and co-author of The New Art of Managing People suggested to focus on creating an environment that fosters your success. You might not even realise to what extent you are influenced - negatively and positively - by things and people around you. Start a journal to keep track of these influences so you can eliminate the negative and increase the positive. If you find being around a certain friend always makes you feel discouraged or drained, limit your time with him. Surround yourself with more nurturing and genuine personalities. Assess your surroundings - is your home or office dreary or energising? This step is to basically filter out the negativity in your life. Pessismism can stunt your dreams.

The fourth suggestion is rather interesting - write a not-to-do list. We are always focused on what we have to do what we often forget what we shouldn't. Todd Duncan, author of High Trust Selling: Make More Money in Less Time with Less Stress, says one needs to differentiate between being busy and being productive. He suggests doing a 15 to 30 minute audit of your activities during the workdays for a week, then annualise the total amount of time for each activity that doesn't lead to a sale or increased cash flow. Then look at how much would you make per year and how much more free time you'd have with your family if you no longer did these activities. Put those activities on your not-to-do list as a reminder, and "pay people to help you with stuff that doesn't produce the sales and lifestyle success you desire."



Lastly but not least is "Say 'yes' when you want to say 'no'." Susan RoAne, networking expert and author of How to Work a Room, says that rather than waiting for events to present themselves, you should start today by actively seeking opportunities to meet people, gather new ideas, learn more about your industry and just connect and share. When we say 'no' to a business, social or community project, invitation or event, we are also saying 'no' to the serendipitous benefits that arise.

With these five points in mind, do you think you're ready to conquer 2011?
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